50/50 - You'll experience the first half of the class with movements to get the body warm including strengthening postures and the second half of the class with restorative postures and a nice long savasana (rest).
Ashtanga 101 - This Ashtanga based class follows a traditional sequence of postures. Classes begin with sun salutations including standing, seated, twisting and balancing postures for a complete practice
Candlelight Restorative : Refocus mid-week with a relaxing candle lit class designed to combine breath with release. Each posture is held for an extended period, allowing the body to sink in and completely let go of the tension and stress of the day. This class is for all levels..
Gentle Flow Yoga - This class is designed to have gentle movements in addition to slow holding postures for longer periods of time (2-5) minutes in a place of comfort allowing you to find meditation while stretching.
Gentle Flow Extension : Stick around for an extended 15 minutes to focus on whatever ails you. The class will decide if they want to spend their time on : hip openers, meditation, chakra balancing, core strength, balance, arms, heart openers, etc….
Fundatmentals of Yoga : Great for the beginner, this class breaks down each posture to ensure proper positioning & alignment. Detailed instruction and support for hand, foot, hip and shoulder placement giving you the confidence and building blocks to take your practice to wherever your heart desires.
*** This class is also wonderful for advanced practitioners who are looking to break bad habits and refresh their practice
Meditation - In this class you will experience guided meditation to help you find a place of deep peace that occurs during meditation. This class is for EVERYONE
Yin Yoga : Designed to lengthen connective tissue and open up the joints – this class allows you to sink into each posture and hold for an extended period, warming the tendons and ligaments and allowing for complete release. Perfect for all levels
***Unlimited monthy & Multi-Pack class packages are non-refundable nor can their value be transferred / applied to other services